tips diet!!

9 Best Diet Tips Ever !

assalamualaikum n selamat sejahtera . . .

hey guys . harini nak cakap pasal DIET . ouh . perkataan ni memang da jadi Fav .
diet ni selalunye 'fofular' di kalangan perempuan .
makan itu tak boleh sebab banyak lemak . makan ini tak bole, berminyakla .
ee . nyampah aku orang camtu tau . hehe . aku ni makan pakai lantak la .
asalkan makanan tu Halal dan tak basi dan juga tak memudaratkan kesihatan .
sebenarnya, ada cara kalau nak berdiet . jangan ingat korang tak makan bole lose weight.
tidak ye . bawak penyakit lagi ada la . antara penyakitnye anaeroxia .
ntah betul ke tidak aku eja tu . padahal budak bio ni . haha .

so, today . aku nak kongsi ngan korang tips yang aku baca dekat satu article.
maafla ye . article tu dalam bahasa inggeris . korang mesti bole paham kan . hee .
baiklah anak murid sekalian . baca ini baik-baik ok . ;)

Tip No. 1: Drink plenty of water or other calorie-free beverages

Before you tear into that bag of potato chips, drink a glass of water first. People sometimes confuse thirst with hunger, so you can end up eating extra calories when an ice-cold glass of water is really all you needed. If plain water doesn't cut it, try drinking flavored sparkling water or brewing a cup of fruit-infused herbal tea. ( p/s : minum plain water lagi bagusss . )
Tip No. 2: Be choosy about nighttime snacks.

Mindless eating occurs most frequently after dinner, when you finally sit down and relax. Snacking in front of the TV is one of the easiest ways to throw your diet off course. Either close down the kitchen after a certain hour, or allow yourself a low-calorie snack, like a 100-calorie pack of cookies or a half-cup scoop of low-fat ice cream. ( u still can eat ice cream while dieting ok .)
Tip No. 3: Enjoy your favorite foods.

Instead of cutting out your favorite foods altogether, be a slim shopper. Buy one fresh bakery cookie instead of a box, or a small portion of candy from the bulk bins instead of a whole bag. You can still enjoy your favorite foods — the key is moderation.

Tip No. 4: Eat several mini-meals during the day.

If you eat fewer calories than you burn, you'll lose weight. But when you're hungry all the time, eating fewer calories can be a challenge. "Studies show people who eat 4-5 meals or snacks per day are better able to control their appetite and weight," says obesity researcher Rebecca Reeves, DrPH, RD. She recommends dividing your daily calories into smaller meals or snacks and enjoying most of them earlier in the day — dinner should be the last time you eat.
( kawan aku diet gile2 pon berat naik . =.=)Tip No. 5: Eat protein at every meal.

Protein is the ultimate fill-me-up food — it's more satisfying than carbs or fats and keeps you feeling full for longer. It also helps preserve muscle mass and encourages fat burning. So be sure to incorporate healthy proteins like lean meat, yogurt, cheese, nuts, or beans into your meals and snacks.
( lemak pun penting untuk badan . fat doesnt harm our body unless u take it in large quantity. we need fat cause fat gave us energy to do our daily activities . remember that ok . :))
Tip No. 6: Spice it up.

Add spices or chiles to your food for a flavor boost that can help you feel satisfied. "Food that is loaded with flavor will stimulate your taste buds and be more satisfying, so you won't eat as much," says American Dietetic Association spokeswoman Malena Perdomo, RD. When you need something sweet, suck on a red-hot fireball candy. It's sweet, spicy, and low in calories.
(p/s : i loikee this one . asam pedas extra pedas . yummm )
Tip No. 7: Stock your kitchen with healthy convenience foods.

Having ready-to-eat snacks and meals-in-minutes on hand sets you up for success. You'll be less likely to hit the drive-through or call in a pizza order if you can throw together a healthy meal in five or 10 minutes. Here are some essentials to keep on hand: frozen vegetables, whole-grain pasta, reduced-fat cheese, canned tomatoes, canned beans, pre-cooked grilled chicken breast, whole grain tortillas or pitas, and bags of salad greens.
Tip No. 8: Order children's portions at restaurants.

Ordering a child-size entree is a great way to cut calories and keep your portions reasonable. This has become such a popular trend that most servers won't bat an eye when you order off the kids' menu. Another trick is to use smaller plates. This helps the portions look like more, and if your mind is satisfied, your stomach likely will be, too.(p/s: beli la happy meal . haha . )
Tip No. 9: Swap a cup of pasta for a cup of vegetables.

Simply by eating less pasta or bread and more veggies, you could lose a dress or pants size in a year. "You can save from 100-200 calories if you reduce the portion of starch on your plate and increase the amount of vegetables," says Cynthia Sass, RD, a spokeswoman for the American Dietetic Association.
( i dont like pasta and veges . =.=)

see . senang je nak diet kan . its doesnt mean bila korang diet ,
korang kena lupakan semua makanan yang sedap2 n fav food korang .
korang bole makanan tapi dalam kuantiti yang sedikit . tapi janganla sikit sangat.
nasik kalau bole banyak satu mangkuk kecik isi sup nasik ayam . tau kankankan . hee .
kalau boleh , elakkan makan pada waktu malam . makan sbelum pkul 8.
and...mak aku kata , jangan makan sebelum mandi .
kalau korang makan then after that terus pegi mandi, perut korang jadi BUNCIT.
korang nak perut korang buncit?? ohh . mesti taknak kan . hee .
okla guys . thats all for today . hope u guys 4low tips tu ok .
ouh ya . nak ambil kesempatan ni utk say thank u kpd yang follow hana .
really appreciate it yaww . sorry sebab tak sempat nak balas kunjungan u olls .
happy sunday .
assalamualaikum . . .

hye korank!! dh tg0k kne komen (WAJEB) !!

1 orank yg membebel =):


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